Pricing

Coaching plans

Foundation, Performance, and Elite are monthly. Hyrox is 12 weeks. Meals are included on Performance and Elite. Train online now. In-person coaching follows when the Bengaluru studio opens.

Foundation

  • Full workout program library
  • App-based tracking (workouts and progress)
  • Monthly plan refresh
  • Progressive overload templates
  • Basic video form reviews (up to 2 per week)
  • Weekly check-ins via app
  • Custom coach programming
  • Personalised nutrition plan
  • Unlimited form reviews
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Performance

  • Custom workout programming
  • Personalised nutrition plan (macros + meal guidance)
  • App-based tracking (workouts, meals, progress)
  • Bi-weekly plan reviews
  • Video form reviews (up to 4 per month)
  • Weekly check-ins via app + message
  • Nutrition targets (calorie + macro guidance)
  • Direct message support
  • Unlimited form reviews
  • Priority 24h support
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Elite

  • Fully customised training plan
  • Personalised nutrition (macro + micro + meal plan)
  • App-based tracking including body composition
  • Weekly plan adjustments
  • Unlimited video form reviews
  • Nutrition and habit coaching
  • Unlimited direct messages
  • 10 one-to-one gym sessions
  • Monthly progress assessment
  • Priority support (faster response)
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HYROX

Run / Lift / Repeat

  • Structured HYROX training plan
  • 12-week program (build endurance, strength & speed)
  • Event-specific workouts (1 km runs + functional stations)
  • Tailored progressions and performance tracking
  • Full body strength & conditioning
  • Nutrition and hydration coaching
  • Race day strategy and pacing tips
  • Direct coach support
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